Take this Quick Self-Assessment

Over the last two weeks, how often have you been bothered by any of the following problems:

Little interest or pleasure in doing things?
Not at all / Several Days / More than Half / Most Days

Feeling down, depressed or hopeless?
Not at all / Several Days / More than Half / Most Days

Trouble falling asleep or staying asleep or sleeping too much?
Not at all / Several Days / More than Half / Most Days

Feeling tired or having too little energy?
Not at all / Several Days / More than Half / Most Days

Poor appetite or overeating?
Not at all / Several Days / More than Half / Most Days

Feeling bad about yourself or that you have let yourself or your family down?
Not at all / Several Days / More than Half / Most Days

Trouble concentrating on things, such as reading the newspaper or watching television.
Not at all / Several Days / More than Half / Most Days

Moving or speaking so slowly that others notice. Or the opposite - being fidgety or restless.
Not at all / Several Days / More than Half / Most Days

Thoughts that you would be better off dead, or of hurting yourself in some way.
Not at all / Several Days / More than Half / Most Days

If you responded "more than half" or "most days" to more than two or three of these questions, give us a call and consider making an appointment.

Everybody has stuff...Who is helping you with yours?

You or your family members are encouraged to call the EAP at anytime. 

Office hours are 8 a.m. - 5 p.m., Monday - Thursday and 8 a.m. - noon, Friday.
After 5 p.m. and on weekends,
please call: 1-800-366-1132 or (423) 722-3000. When calling, simply identify yourself as a benefit-eligible Team Member or covered family member of a Team Member of Mountain States Health Alliance.